Green tea is one of the most consumed beverages in the world; there’s a reason for that. Apart from its nutty, floral, buttery, and floral flavours, green tea offers numerous health benefits.
- Healthy bioactive compounds – Green tea is much more than just a delicious and hydrating drink. It contains a range of natural compounds that benefit your body in a variety of ways. These compounds can help you battle cancer, reduce inflammation, and bring down the formation of radicals in your body. However, it’s important to find a high-quality green tree band; most Earl Grey tea brands, exported by the likes of Anverally & Sons, also offer green tea.
- Brain function – Green tea improves your brain function. This is achieved through the content of caffeine found in green tea. The percentage of caffeine found in green tea is much lower than the percentage of caffeine in black tea or coffee, but it has enough to awaken your brain, improve memory, and improve vigilance. In addition to caffeine, green tea also contains an amino acid that helps improve brain function.
- Fat burning – Green tea also accelerates the fat-burning process. A study found that green tea improves metabolism and fat oxidation while increasing the percentage of calories burned. There haven’t been any conclusive studies, so these benefits can vary from person to person.
- Risk of cancer – Green tea contains a lot of antioxidants that will help your body fight cancer. Many studies have found that drinking green tea can eliminate the risk of certain types of cancer.
- Ageing brain – Alzheimer’s disease and Parkinson’s disease are two of the main culprits that cause the brain to age faster and, in turn, cause memory loss and the loss of coherent movement of the body. These diseases cause the dopamine-producing part of the brain to die. Studies have found that green tea as well as other flavoured tea in Sri Lanka can counter the effects of these diseases.
- Bad breath – Green tea can reduce bad breath. Catechins are a compound found in green tea which can effectively kill bacteria that causes your breath to smell bad. Various studies have discovered that green tea can inhibit the growth of oral bacteria, thus improving oral health.
- Diabetes – Green tea may even prevent diabetes. Over the past few decades, the number of diabetes patients has been increasing. The cause of diabetes has to do with the level of insulin in your body; it’s either your body doesn’t produce insulin, or your blood has higher levels of sugar. Several studies have found that consuming green tea on a regular basis can, in fact, improve the body’s insulin sensitivity. But remember that there isn’t concrete evidence to suggest that green tea can completely eliminate the risk of diabetes, but it can certainly reduce the risk.
- Heart health – Next to cancer, heart health is one of the leading causes of death in the world today. According to some researchers, green tea can improve the factors that cause your heart to fail. This is done by improving the body’s level of cholesterol. Regular consumption of green tea also enhances the capacity of antioxidants in your body. Again, there isn’t conclusive evidence to say that green tea will completely take off the risk of heart disease, but it can certainly improve your heart health.
- Lose weight – It’s not hard to understand why green tea can help you on your weight loss journey. After all, green tea improves the body’s metabolism, and it can also burn stubborn belly fat.
- Longevity – Given that green tea improves metabolism, reduces the risk of cancer, and improves heart health, it makes sense it could offer you a long life. This is a fact proven through a study done for 11 years on Japanese adults.
